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Welcome to

White Peak Wellbeing

I’m Ruth Allen and I’m a qualified counsellor/psychotherapist, outdoor therapist, person-centred coach and an experienced organisational consultant, trainer and facilitator.

I specialise in outdoor practice, digital wellbeing, and the development of innovative mental health and wellbeing support packages for individuals and groups within businesses and organisations. I work with everyone from sportswear companies to Higher Education Providers, promoting, advocating and training people to move more in nature for good mental health.

I am also a writer, speaker, adventurer – exploring the intersections between health, wellbeing, movement, story and the outdoors. 

In autumn 2018 I ran solo and unsupported across the Bosnian Dinaric Alps, an assumed world first, and I continue to enjoy inspiring people through new adventures that combine my love for place, people and purpose.

 
Ruth Allen

Forthcoming events and info.

Couples Coaching Getaways at The Hut Eyam, Peak District, UK.

30th June - 1st July 2019. Book Here.


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for more information

On my work, experience and portfolio please visit the relevant pages above. To enquire about current therapy or coaching availability please visit ‘Work with Individuals’ or drop me an email on ruth@whitepeakwellbeing.com