Episode 2 An Interview with author and wildswimmer Joe Minihane on his book Floating, water and managing anxiety

In this episode, Joe Minihane and I go on a deep-dive of his book Floating, and explore in detail the ways that swimming has helped him manage his anxiety, build new connections, fight freelancer loneliness and come to terms with how he really is rather a nice guy! If you have your own battles with anxiety (or any other mental health concerns) or simply love swimming wild, then this episode is for you! 

Joe's book is available from all good bookshops - why not shop local - and also online. You don't need to have read the book to get something from this podcast, but I'm convinced you'll want to read the book afterwards. Enjoy! 

You can find Joe on Instagram and Twitter @joeminihane 

Episode 1 An Introduction to The Nature Letters and a word on Joy

Click for the shownotes (- a transcript of the full episode)

In this first short episode I cover why I decided to make the move from Newsletter to Podcast, and the opportunities I hope it will afford. I also say a bit about who I am for those who don't know me and my work interests, before rounding out with a brief thought on the subject of Happiness Versus Joy. I hope you enjoy it and will subscribe to the podcast from wherever you get yours from!