In this episode, Joe Minihane and I go on a deep-dive of his book Floating, and explore in detail the ways that swimming has helped him manage his anxiety, build new connections, fight freelancer loneliness and come to terms with how he really is rather a nice guy! If you have your own battles with anxiety (or any other mental health concerns) or simply love swimming wild, then this episode is for you!
Joe's book is available from all good bookshops - why not shop local - and also online. You don't need to have read the book to get something from this podcast, but I'm convinced you'll want to read the book afterwards. Enjoy!
You can find Joe on Instagram and Twitter @joeminihane