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The power of the outdoors  - particularly outdoor therapy and outdoor wellbeing - is an emerging area of public (health) interest


To book me as a speaker, writer, collaborator or for expert comment drop me an email on

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Recent Press and Publications

In The Moment Magazine, Issue 26 July 2019, Expert comment on outdoor therapy and wellbeing, A Sensory Journey p22-26

Like The Wind, From Bosnia With Love, Interview and Photographic Essay, July/August 2019

Waterfront, Canal and River Trust, Issue 9 - ‘Waterways as Daydream Spaces’ - In Press Summer 2019

Finisterre - The Broadcast, Invited Blog Collaboration, ‘The wisdom of Nature’ - Published May 2019

Canal and River Trust Newsletter (Waterfront) ‘Waterways as places of Calm and Impermanence’ In Press, Summer 2019

Future Generation Commissioner For Wales Guest Blog Social Prescribing January ‘The Interconnections of People and Planet: Our Health Depends on Nature’ - Published 30th January 2019

Canal and River Trust Newsletter (Waterfront) Pressing Pause in the Christmas period - festive ‘blue space’ wellbeing, 21/12/2018

Waterfront, Canal and River Trust, Issue 8 - Regaining Your Balance (digital detox) - Autumn/Winter 2018

Ernest Journal 8 - The Bison’s Return, Rewilding.

Project Calm Magazine, 12, December 2018 - Who am I now? (Solo adventure and solo challenges and growth)

The Guardian, 22nd September 2018 - Expert Comment Outdoor therapy - wellbeing benefits of surfing

Project Calm Magazine, 11, October 2018 - Creatures of Change (Lessons from Nature’s metamorphoses)

Stylist Magazine, 15th May 2018 - Expert Comment Outdoor therapy - HIKING and wellbeing.

Ernest Journal 7 - An Essay on Solitude

Project Calm Magazine, 10, February 2018 - On Top of The Mountain (Mountains for Perspective)

Oh Comely Magazine -  On Strength

Passion Passport, 2nd April 2018 - The Healing Power of the Wilderness

Lowe Alpine Adventure Journal - Rewilding Adventure ' A pretty austere dream', Romania

Lodestars Anthology - Exploring the Dolomite Mountains, Italy

 She Moves Mountains, April 2018


Speaking Events

Brompton Bicycles x Vivobarefoot, London, UK, 10th October 2019

Love Trails x Vivobarefoot, Gower, South Wales - 4-7th July 2019

Well Fest 2019, Dublin, Ireland - 10-13th May 2019

Sisterhood Social, Freedom: What is it to You? - 21st March 2019

MKGN, Milton Keynes, What happens when you declare ‘this is my year!’- 6th December 2018

Kendal Mountain Film Festival - Bosnia Fastpacking - What’s the big deal? - 15-18th November 2018

Millican Travel Event 02, Rewilding Your Life: a journey of growth, movement and wild imagination, Keswick - 20th July 2018

University of Nottingham - Coaching Outdoors: utilising natural spaces for important conversations - June 2018

The North Face UK/Never Stop London, London - 26th April 2018 - She Moves Mountains Campaign  'Compassion & the Outdoors'

Columbia Sportswear X She Explores X White Peak Wellbeing, London - 29th March 2018 - 'An Intro to Outdoor Wellbeing'

Sheffield Adventure Film Festival, Sheffield - April 2017 - 'Rewilding Adventure

Podcasts and Interviews

Courage and Spice by Sas Petherick - Bosnia and Being Human - 17/04/2019

Runners World - Outdoor therapy and running - Interviewed by Ashley Mateo, 19/12/2018

Growing Wild FM - Interview post-Bosnia adventure lessons learned - Hosted by Charlotte Petts, 30/11/2018

Growing Wild FM - Interview pre-Bosnia challenge - Hosted by Charlotte Petts, 31/08/2018

Simple Self Care Podcast - Finding Your Own Outdoors - Hosted by Randi Kay, US, June 2018 

Canal and River Trust - Waterfront - The Towpath Runner, Mindful Running on the Waterways

Outdoorista - The Power of Outdoor therapy - Hosted by Anna Paxton