Ruth with her Notebooks

Areas of writing specialisms and interest:

  • Outdoor time for good mental health and wellbeing
  • Outdoors as healing spaces - outdoor therapy
  • Mountain landscapes
  • Wild places and why we need them
  • Developing a meaningful relationship with nature
  • Emotional and mental rewilding
  • Nature connection for mental, emotional and spiritual well-being
  • Mountains as places of perspective and growth
  • Developing a practice of silence and solitude outdoors
  • Quietness outdoors – when silence isn’t silent.
  • Making outer and inner journeys
  • Cultivating ‘inner landscape’  outdoors: walking as a way ‘in’
  • Listening to the mountain – acoustic ecology
  • The importance of place to sense of self.
  • Nature as metaphor in therapy and personal development
  • Mindful exercise and intuitive movement - walking and running

If you would like to commission me to write something for your publication please get in touch: - a list of recent partners can be found on the page 'collaborations'.